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In summer, the skin is exposed to difficult climatic conditions, which imposes to reinforce the protection, in particular of the sun.
Here is a set of tips for a glowing skin in summer:
1. Change facial cleanser: during the summer, the climate is hot and humid and your face tends to produce more oil during this time; you should therefore choose a facial cleanser that prevents clogging of the pores and protects against redness and rashes.
2 – The use of sunscreen: There is no doubt that the use of sunscreen is necessary throughout the year, but it becomes more important in summer, where excessive exposure to sunlight can cause sunburn, wrinkles and fine lines.
3. Antioxidants: It is not sufficient to apply topical antioxidants. To maintain a radiant complexion, it is recommended to eat foods rich in antioxidants, such as pineapple, citrus, fresh berries, seafood and vegetables. Side effects of the sun.
4 – Body Hydration: Drink lots of water and do not forget to take a bottle of water with you wherever you go. This is important for keeping your skin moist, removing toxins from your body and feeling refreshed on hot summer days.
5 – Reduce makeup: When it comes to makeup during the summer months, try to use the minimum because your skin needs to breathe when it is hot and humid.
Peel: During the summer, your skin works hard to stay healthy and heal from any irritation or sunburn. Help your skin in this process by gently peeling it. The exfoliation helps remove dead skin cells and give your skin a glowing appearance.
7. Exercise: Physical activity improves blood flow, which means that your skin's cells receive more oxygen, which helps to easily treat tissue damage (such as sunburn or sunburn). 39; acne).
8 – Cold water baths: Avoid bathing with hot water and saunas during the summer, as this dries your skin. Instead, prefer a water bath, avoid clogging pores and avoid acne.
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