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Experts have revealed a range of ways and procedures that can increase feelings of happiness and reduce tension and anxiety.
The most important practices that help you relax and fight stress:
1. Experiment with "energy regeneration" practices
A British study suggests that many recreational activities have the same effectiveness as psychotherapy or medication, especially if they involve exercise. This generates a wave of new neurons in the hippocampus region responsible for the emotion, according to researchers at the London College Institute.
2- Treatment of competition
A Scottish study conducted in 2017 found that participation in competitive games, such as football, promotes mood and self-confidence among psychopaths because of the competitive element that fosters trust.
3. Knitting kills tension
A study of 15,000 people found that knitting twice a week reduced stress, low mood and anxiety. It also dispels mental or physical pain by invoking a state of relaxation that also lowers blood pressure.
4. agriculture
Studies show that horticultural practices reduce suicidal thoughts of depressed people by up to 20%.
5. Explore nature
Researchers at the National Taiwan University have found that spending only 48 hours in the forest and green spaces reduces the anxiety and fatigue of middle-aged women.
6. Walk to the workplace
According to Stanford researchers, walking to work instead of driving reduces the risk of depression and concluded that driving at least 90 minutes of congestion increased the risk of anxiety and stress.
7 – Bread and prepare sweets and foods
A study conducted with 650 people in Australia revealed that preparing treats or dinner for family members makes you happier because of their "conscious" actions, such as measuring the ingredients that distract you from the disturbing thoughts.
8. Breeding
A review of 17 studies in psychiatry revealed a mutation of nerve activity related to happiness, in the brain of animal owners. This is due to oxytocin "the hormone of love", which promotes emotional attachment and the feeling of happiness.
9. Listen to music
Listening to live music can trigger ecstasy because it helps release the "reward hormone" into the brain, called dopamine, the Daily Mail reported.
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