4 factors that you do not expect that they fail to diet

Although diets are followed as needed, many women have failed to eliminate accumulated fat and reach optimal weight. If it is missing a link, studies indicate that there are other factors that can lead to failure of food, including:

Lack of sleep
A lack of sleep and a late nighttime sleep can be a major cause of food failure because it is often the cause of high levels of cortisol in the body, the hormone responsible for opening up the appetite and increased stimulation, causing the suffering of the owners. The more fat that accumulates especially in the abdominal areas and at the waist.

Lack of drinking water
The frequent consumption of drinking water is one of the main causes of failure of the diet. Taking water reduces calories and removes excess fat and fat accumulated in different parts of the body.

Do not eat carbohydrates and dairy products
Many women often avoid this type of food thinking that they are overweight, but that is wrong. Indeed, neglecting to consume carbohydrates causes an increase in the acidity of the blood, which leads to a quick feeling of hunger and feeling of weakness, as well as the inability to continue to diet.

Voltage
Nerve stress and stress are a very important factor in food failure, as a feeling of stress increases high levels of cortisol improving appetite and promotes the desire to eat more food. It is therefore advisable to move as far as possible from anything that can disturb your mood and spoil you.