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Many people are eager to exercise and dieting to lose weight, but their efforts go to the dike, making unexpected mistakes.
According to Britain's Daily Health Daily Mail, five errors prevent weight loss despite efforts to reach a physical body:
Coffee
Many can not start their day without eating a cup of coffee, which has become an essential part of everyday life.
Although some of the benefits of coffee for health, such as nervous system stimulation, it does not burn calories fast, according to nutritionists who recommend consuming green tea instead of coffee because it provides a reasonable amount caffeine does not lead to high blood sugar. It also helps to speed up the metabolism.
Difficult training
Usually, during training, the body burns carbohydrates first and, after being completely consumed, the body looks for other sources of energy, the stage from which fat burning begins.
Burning fat releases more energy than carbohydrates, so an intensive workout does not achieve the desired result. On the contrary, constant and synchronized training is what determines the speed with which energy is burned at every moment of exercise.
Salts and sweeteners
Sodium is the substance used by the body to control the amount of water in our vital organs.
The greater the amount of sodium, the greater the amount of water that the body registers is important and does not secrete in the form of urine.
Sodium is important for metabolism, so it is essential for the body and should not be eliminated.
People usually badociate salt with sodium, but the truth is that many sugars and sweets contain sodium in one form or another, such as sodium glycine, the hard form of saccharin.
It is therefore advisable to obtain limited quantities of salts and to avoid artificial sweeteners as much as possible in drinks and foods and to try to eat coffee and tea without desalination.
Water and soft drinks
A study on obesity conducted in 2017 found that water vapor can be an important factor in gaining weight and increasing the secretion of ghrelin, an amino acid that stimulates hunger.
Although this water does not contain sugar, it helps to gain weight because of this hormone that pushes you to eat.
Pollution
One may wonder how pollution can contribute to weight loss, and the question can be asked if the person does not know certain information.
First, it is certain that when we breathe, the air is taken in the air, which is mainly composed of oxygen.
When oxygen enters the body, it burns and comes in the form of carbon dioxide.
But if the air is polluted, pollutants enter the body with air and, according to a Chinese study, one can cause a type 2 diabetes, heart disease and other diseases that can contribute to weight gain.
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