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The American Heart Association recommends no more than 6 teaspoons of 25 grams of added sugar per day for women and no more than 9 teaspoons of tea for about 36 grams for men. But the usual price he ate was 22 cents. Tea per day 88 grams and increased easily. A soda can hold 10 teaspoons of sugar, with no nutritional benefit.
Sugar damage
Weight gain
Sugary drinks are an excellent source of added sugars. One pack of soft drinks per day increases by about 1.5 kg in 3 years. Excessive weight gain can lead to health problems such as diabetes and some cancers.
2- cardiology
The risk of heart disease increases in those who consume added sugars, because sugar increases blood pressure or releases more fat into the blood. Both can lead to heart attack, stroke and other heart diseases.
Diabetes
In particular, sugary drinks can increase the risk of developing type 2 diabetes because of the negative effects of insulin, which turns the foods you consume into energy. A weight reduction of about 5 to 8 kg can help improve blood sugar management.
4. Hypertension
Salt is usually accused of hypertension. But some researchers say that another white crystal, sugar, might be more disturbing. Researchers believe that sugar increases blood pressure by increasing insulin levels, which can make blood vessels less flexible and lead to retention of water and sodium in the kidneys.
5 – high cholesterol
Diabetic diets are a danger to the heart, regardless of the weight of the person. These meals can:
– Increase bad cholesterol (LDL) and reduce the "good" (HDL).
– Increases triglycerides and inhibits the action of the enzyme that breaks it.
6 – liver disease
Most canned foods, snacks and fructose drinks are sweet, a simple fruit or vegetable sugar such as corn. The liver converts fructose sugar into fat and accumulates a few drops of fat in the liver with excessive consumption of these foods. This is what is called non-alcoholic fatty liver disease. An early diet change can improve the condition, but if you persist in the same excessive intake of sugar, swelling and inflammation can, over time, damage the liver.
7 – tooth decay
Sugar nourishes the bacteria in the mouth, leaving behind an acid that removes enamel from the teeth. Sugary drinks, dried fruits, sweets and chocolates are common causes of tooth decay. The mouth should be washed with water after eating candy or drinking milk to neutralize the acid.
8. insomnia
Eating too much sugar during the day can disrupt blood glucose levels and cause energy spasms and confusion. For example, eating a bowl of ice cream or sugar cakes at night can cause insomnia and reduce periods of deep sleep, which leads to a tired wake up in the morning.
Mood swings
Foods and sugary drinks with added sugar cause a feeling of depression. Several scientific studies link diabetes to mental health problems. One of the latest studies showed that men who ate more than 66 grams of sugar a day, almost double the recommended amount, were 23% more likely to be anxious or depressed than men eating more than 40 grams or less. Much of the sugar can fuel depression by swelling or inflammation of the brain, which is most common in people with depression.
10. Drop
Eat a lot of red meat and fructose affects painful arthritis, gout. When fructose breaks down in the body, it releases a chemical called purinate, which results in an accumulation of uric acid in the blood, which comes in the form of coarse crystals in the big toe, knee and dors Other joints.
11 – kidney stones
A person contracts kidney stones when the sediment in the urine turns into solid crystals. The body can excrete kidney stones painlessly, but gravel can adhere to the walls of the kidneys or the urinary tract. Excessive amounts of fructose resulting from table sugar, corn syrup or take-away meals can cause kidney stones.
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