How to lose weight fast in 3 easy steps

There are many ways to lose a lot of weight quickly, but most will make you hungry and unhappy, especially if you do not have the strength and will to continue it, hunger will make you quickly abandon those plans, according to the health line, the plan described here will help you by getting rid of our weight quickly without being hungry.

Here is a simple 3 step plan to lose weight fast:

The first step is to reduce sugars and carbohydrates

The most important part is the reduction of sugars and carbohydrates (carbohydrates).

When you do, hunger decreases and you end up consuming fewer calories. Instead of burning carbohydrates into energy, your body starts to eat stored fats.

Another benefit of reducing carbohydrates is that it reduces insulin levels, which helps to eliminate excess sodium and water, reducing unnecessary water weight.

You can lose up to 5 pounds (sometimes more) the first week this way.

Step 2 Eat protein, fat and vegetables:

Each meal must contain a source of protein and a source of fat and vegetables low in carbohydrates.

This way of eating automatically consumes the amount of carbohydrate allowed from 20 to 50 grams per day.

Protein sources

Meat: beef, chicken, lamb, etc.

Fish and seafood

Eggs: Whole eggs with a high protein yellow.

Although proteins are important but do not do too much, they contribute to the "metabolism" of 80 to 100 calories a day.

A high protein diet can reduce your cravings by 60%, halve the urge to take a late night snack and provide you with 441 fewer calories a day – you just need to add protein to your diet.

You should eat a lot of low carb vegetables with a protein meal.

Step 3 Lift the weights 3 times a week

You do not need to exercise to lose weight with this system, but prefer to exercise a few: going to the gym 3 to 4 times a week is the best option, you can warm up and lift up. weight.

If you are new to the gym, ask the coach for advice.

By lifting weights, you will burn a lot of calories and prevent the metabolism from slowing down, a common side effect of weight loss.

Studies show that a low carb diet even allows you to get some muscle by losing large amounts of body fat.

If weightlifting is not an option for you, do some exercise, such as walking, jogging, running, biking or swimming.