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Ramallah – National Home
According to a study published by the International Journal of Obesity in America, people who eat half a cup of almond tea a day while on a low-calorie diet have managed to reduce their weight in a short time.
The team that oversaw the study indicated that consuming 43 grams of almonds was an effective method for not getting hungry. Because it's low in calories, almond components can prevent the body from absorbing all the fat it contains, as well as a good source of protein and dietary fiber, and rich in vitamin E and magnesium.
Dr. Simon Ennori, a nutritionist at the National Food Institute of New Jersey, promotes a balanced diet by adding a large amount of almonds among the main meals because of its richness in vitamins, nutrients and monounsaturated fatty acids that give energy without losing weight.
Almonds can be light snacks and high in fiber and protein before going to the gym, allowing you to feel full all day.
Weight loss is the key to the problem of weight loss: a handful or 22 tablets of raw almonds or a tablespoon of almond butter a day is the ideal amount, which allows you to lose about 7 pounds of extra weight during Month
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