Among them, the fluctuation of temperatures causes diseases. Do not believe these myths about winter!

During this seizure season, you will receive many conflicting advice on how to stay healthy. If you're wondering if the information you hear is old myths or real facts, it's time for you to distinguish between reality and fantasy!

From alcohol to allergies, see below for the most common misconceptions during the cold months highlighted by the American international doctor, Dr. Oz:

Frequent temperatures cause disease

It is not because the cold coincides with the flu season and the cold that I cause the second. The flu is caused by exposure to the flu virus, while colds are caused by nasal viruses.

In fact, the fluctuations of the meteorological temperature push the person to modify his habits and his environment, which increases the exposure to these germs which affect the body as well as the transfer. This includes spending more time indoors with other people, poor ventilation, and lower humidity indoors … All of these factors affect the spread of germs. In the end, it is the viruses that infect the body and not the cold itself.

The disappearance of the sensitivity of the air

It depends on the type of sensitivity you complain about. If only pollen sensitivity, the good news is that you will have a break this season. However, it is quite different if you increase your sensitivity to internal factors such as mold spores, mites and animal droppings.

Take vitamin C to fight colds

This nutrient certainly can not fight the cold, but it is likely to reduce its duration and its symptoms. Vitamin C seems to be very useful for people involved in intense physical exercises.

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