Foods that protect you from the cold of winter and diseases .. Try it and notice the difference!

Many in the winter are afraid of flu and colds and quickly find food to fight. Below is a list of 5 foods that will help you deal with known winter diseases and provide your body with the energy it needs throughout the day.

Honey: Honey is rich in antioxidants and plays an active role in strengthening the body's immune system, as well as its heat and energy. Experts advise honey because it can withstand many harmful bacteria.

Garlic: Garlic inhibits the growth of bacteria, immune and natural defense food for treating flu and colds that usually spread in winter.

Eggs: Eggs are high in protein and are recommended by doctors as one of the best foods for a healthy winter breakfast, as they increase the internal heat of the body and increase the energy needed for the execution of the day.

Carrots: Carrots contain vitamin A and help fight the most common diseases in winter. The islands are considered anti-oxidant: each 100-gram shipment contains 41 calories, making it an important source of heat.