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Many studies have highlighted the benefits of chocolate for the human body, but a new study has revealed a significant benefit for protection against serious diseases.
Previous studies have highlighted the role of chocolate in lowering blood pressure, improving memory, and improving bowel health.
People who ate chocolate three times a month were less likely to suffer a stroke, the Sun reported.
"People have long regarded chocolate as a guilt-laden food, but in reality it's not a bad food, it contains a lot of calories, but it's also rich in zinc, magnesium, and iron," he said. Duane Millor, nutritionist at Cinderey.
"Although chocolate contains saturated fats, it does not cause any damage, unlike other foods containing saturated fats, such as an increased risk of heart disease or high cholesterol."
The important benefit of chocolates is related to heart health, he said, as it improves the health of blood vessels and reduces cholesterol.
This benefit comes from the chemical formulations found in cocoa beans, called flavanolates, such as ibecticin, the same active ingredient beneficial to the health of green tea.
Several previous studies have shown that chocolates are very useful for the human digestive system and play an important role in mood enhancement because they increase the secretion of serotonin, the hormone responsible for feeling of happiness.
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