8 foods help regulate the heart rate.

An irregular heartbeat is often a sign of atrial fibrillation, which increases the risk of dementia and stroke and in some cases leads to death, according to Care2.

As you get older, you become more prone to atrial fibrillation, with more than 7 million people worldwide suffering from the disease.

Scientific studies indicate that one in four people over 40 can develop a heart rhythm disorder.

Foods that prevent heart rhythm disorder
Fortunately, changes in diet can improve heart health and prevent irregular strokes. Some foods also help prevent heart arrhythmias, including:

1- turmeric
Eating anti-inflammatory foods helps prevent heart arrhythmias. Turmeric contains curcumin, a compound with powerful antioxidants and anti-inflammatory properties. The researchers concluded in a recent scientific study that curcumin can help prevent arrhythmias.

2. fermented foods
Fermented foods reduce inflammation and oxidative stress, reducing the risk of an irregular heartbeat.

3- dandelion
Dandelion, one of the most important plant varieties, contributes to the detoxification of the liver and the fight against inflammation, as well as the regulation of cholesterol levels in order to maintain the heart and arteries healthy. You can substitute tea or coffee by drinking dandelion tea from time to time.

4- olive oil
Scientific research has shown that adding olive oil to the diet can reduce the risk of an irregular heartbeat.

In one study, the researchers asked volunteers to follow a complementary Mediterranean diet, either with a variety of nuts for the first group, or 4 tablespoons of olive oil per day for the second group, a dietary supplement. low in fat for the third group.

Five years later, it was found that the risk of arrhythmia was reduced by 40% in the second group, which was following the diet rich in olive oil, while the first or third group n & # 39; 39; was not affected positively.
5 – bone soup
The bone marrow reduces the risk of arrhythmia indirectly because it will improve intestinal health, thus helping to regulate the heart rate. Studies suggest a link between improving gastrointestinal health and arrhythmias. It has also been shown that 40% of atrial fibrillation suffers mainly from digestive problems.

Fresh fruits
With regard to improving heart health, red berries should be eaten according to AARP, the American Association of Retirees and Retirees, which advises its members aged 50 and over to choose a healthy diet, stating that "red berries are more beneficial to the heart." Eat fruits like apples, strawberries, strawberries and tomatoes, showing that they maintain heart rate and rhythm.

7- Sea vegetables
Eating algae once or twice a week is beneficial for people with iodine deficiency. Marine vegetables increase iodine levels, resulting in improved thyroid function and therefore a regular heart rhythm.

8. Fish and foods rich in omega-3
Fish is one of the most important sources of omega 3. Fatty acids or omega-3 fatty acids possess various anti-oxidant, anti-inflammatory and anti-catabolic properties, which have also been shown to be effective in the regulation of the heart rhythm.
Foods that cause heart rhythm disorder
Although the above foods help improve heart rate, atrial fibrillation has triggers, such as smoking and obesity. The following list also includes elements and substances leading to arrhythmias:

1. caffeine
Research has shown that a cup of coffee from time to time does not necessarily cause damage, but that energy drinks should be avoided.

Salt
Reducing salt intake helps regulate heart rate.
3. sugar
Sugar consumption can cause irregular heartbeats because it infects inflammation and disrupts the functioning of the natural immune system.