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Dr. Hisham Mohamed Ali, a consultant in therapeutic nutrition and complementary complementary medicine, said that natural herbs have many benefits in slimming processes and do not require the use of severe and sometimes severe diets.
He added that many people were trying to achieve the ideal weight in an ongoing attempt to lose weight in many ways. Some people use surgery and drugs, but the natural roads are the best, the safest and the most comfortable.
He pointed out that these natural herbs are one of the most important and most effective sources of antioxidants. They can help fight many diseases and treatments, such as heart and stomach diseases, other chronic diseases and many other diseases. They contribute significantly and effectively to the reduction of excess weight and the human body.
The therapeutic nutrition consultant and pioneer alternative alternative medicine indicated that many natural plants had been introduced in many treatments, particularly in the area of weight loss. Some of them have proven effective and some of them, due to misuse and lack of knowledge, have had negative effects on the body and according to many sites. Specializing in herbal slimming.
He added that with increased awareness and knowledge, we are becoming more aware of the best approach to losing weight and eliminating obesity by adopting a healthy lifestyle and gradually decreasing it. weight through exercise and a healthy and appropriate diet. Most importantly, be patient to see the results. Unfortunately, many people still know the disadvantages of other health methods, but their lack of patience and the need to see the quick results prompt them to hurry up to research and experiment with new methods of rapid and rapid treatment, or even take diet pills. Of course, they know the truth later and have been confronted with the disadvantages of misuse and depression, fatigue, exhaustion, weakness and decline of pressure, in addition to the truth bitter that they find low weight in record time, some of them are starting to look for the appropriate scientific and appropriate methods for them. Among these methods, which have become popular and used and are attached to a specific diet or diet using herbs for weight loss, which has proven science and guarantees its positive weight loss. Thus, natural herbs have many benefits in slimming processes and without the use of severe and sometimes severe dietary systems.
Dr. Hisham Mohamed said that certain herbs that directly affect the process of slimming and weight loss and burning fat in a natural and effective way, include:
* Cumin Seeds of Thinning:
The condiment is an excellent condiment to get rid of excess weight. The cumin herbs that can be added is mainly our food. The addition of a tablespoon of cumin to our daily diet accelerates fat burning three times, according to a study conducted among obese women. In addition to its ability to provide energy to the body and improve digestion. The cooking of cumin seeds is not without particular flavor. Cumin can be used naturally in food. Cumin can also be eaten to maximize the benefits of fat burning. One of the benefits of cumin is that it maintains latency for the health of the intestine. It helps to overcome sleep and sleep better. This is useful for treating colds. And reduces breathing disorders. It helps the body to overcome anemia.
* Cinnamon:
Cinnamon is known for its effects on health because it prevents inflammation and is an antidote to many fungi and parasites. It is also an excellent source of dietary fiber, iron and calcium, and helps lower blood sugar levels. Many studies have shown that the benefits of cinnamon slow down digestion and absorption. Food in the intestines, which can reduce high blood sugar levels. It also adds a sweet taste to foods, which can help deter cravings, especially the sweet taste. It has also been shown to help transfer fats from the liver so the body can use them to get energy, increase fat burning rates and reduce bad LDL cholesterol. As a result, it can play an important role in reducing appetite and fighting body fat, thus contributing to weight loss.
* Herbs for slimming:
Cardamom is an important nutrient and can increase body temperature, which increases metabolism and fat burning. It also prevents the formation of gas and the treatment of stomach swellings.
It is one of the most important spices of Indian cuisine. It can be used to season meat or make Indian tea and many other uses. Cardamom Ingredients for Thinning
1 teaspoon of cardamom and 1 tablespoon of green tea and 1 cup of water. Herel herbs have been shown to be a great ability to lose weight and get rid of fat.
* Black pepper for slimming:
Peppers help reduce body fat and burn fat by preventing the formation of new fat cells, helping to prevent weight gain. The addition of black pepper to eat gives a delicious flavor and also makes it one of the herbs for fast weight loss and fat burning.
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