Foods that prevent the body from getting the flu and colds

As the winter season is rainy and cold, the high risk of seasonal flu can not be avoided, with high risk of colds, viral fever or flu during this period.

Therefore, we must protect ourselves from this common flu and its symptoms. Some foods can help strengthen the immune system. These foods have a high nutritional value and are readily available in your kitchen. Here are some foods that you can insert. In your daily flu protection plan:

Leafy vegetables:

Adding leafy vegetables to your diet can protect your body from several diseases because it is a good source of vitamins such as vitamins A, C and E, strengthening your immune system.

Garlic

Garlic is one of the most common food ingredients in the kitchen, not only because it adds a delicious flavor to recipes, but for its known health value since ancient times. , garlic contains antiviral, antifungal and bacterial properties.

The best way to get the most out of the benefits of garlic is to take it raw because it acts in this case as an antibiotic without any side effects.

– Yogurt

The probiotics found in yogurt are the best source of good bacteria, which not only facilitates digestion but also boosts the immune system, prevents inflammation and regulates metabolism.

Ginger

Such as garlic, should be part of your daily diet in the winter, as it helps to warm up the body, purifies the respiratory system and helps eliminate sore throats and coughs, symptoms of our badociation in the winter.

Citrus

Such as orange, lemon, tomato, pineapple and pepper are forms rich in vitamin C that contribute to the building of a strong immune system, because citrus fruits contain antioxidants that increase the effectiveness of organs of the body to deal with any infection.