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If you have a cold and flu in winter, you can take some steps to protect your health in the winter, according to the website "Net doctor":
Get vitamin D in foods and supplements without sun:
Vitamin D is important to preserve the health of our bones and muscles and comes mainly from the exposure of our skin to the sun, but during the winter months, sunlight does not contain enough ultraviolet rays to give vitamin D. We must stick to the food and supplements. .
Foods containing vitamin D include oily fish, red meat and eggs, but because they contain a small amount of vitamin D, it is recommended to take supplements in the winter, at a rate of 10 micrograms per day.
Do you treat winter depression
Seasonal Emotional Disorder (SAD), also known as "winter depression," and symptoms of low mood, irritability, and fatigue. In order to improve the symptoms of winter depression, you can exercise one hour a day, especially in the middle of the day and sit near the windows whenever possible.
You can also think of painting your home with cheerful colors that could improve your psychology. In addition, studies have shown that staying warm can reduce the symptoms of mourning and depression, so it is important to wear several layers, gloves and scarves and drink hot drinks.
Always wash your hands
The best way to avoid the disease is to wash your hands regularly, with 80% of infectious diseases of the touch, and you must wash your hands with soap and water with the fillet of the fingers during 45 seconds under the tap.
Eating supplements
Zinc can be taken because studies suggest that zinc can accelerate cold healing and reduce symptoms if it is taken within 24 hours of starting treatment. You can also increase the amount of vitamin C that you consume in rich fruits and vegetables, such as orange. Pepper, lemon and others
Get vaccinated against seasonal flu
You can take the seasonal flu shot to protect yourself from infections and reduce the incidence of colds and flu.
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