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NEW YORK (Reuters Health) – A recent study suggests adding nuts to older meals for a few months increases levels of magnesium and vitamin C.
According to the study, which included 32 people aged 55 on average, consuming a handful of hazelnuts a day would help fight Alzheimer's disease and keep it away from humans.
Walnuts are known to help fight heart disease and diabetes, according to the British newspaper "The Sun".
A laboratory badysis of blood samples from study members, after consuming two hazelnuts for 16 weeks, revealed an increase in the concentration of magnesium in the blood as well as vitamin C in the body, compared to a decreased levels of glucose and harmful cholesterol in the body.
"All in all, hazelnuts are good for humans," said Marit Trapper, a professor at Oregon State University. "Many people do not like taking supplements like multivitamins, nuts are the perfect alternative, but their diet is normal."
The importance of schooling is that older people generally do not eat enough healthy foods, or at least enough healthy food ingredients, knowing that this is the first time that they are healthy. they focus on this age group.
The study was published in the journal Nutrition and funded in part by The Nutcracker of Oregon.
Source: News from the sky
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