For men .. Is the quality of sperm better in the morning?

Is the quality of sperm affected morning and evening? A somewhat strange question, but it has been presented medically and to be answered by several scientific studies. Some studies have confirmed that sperm may be stronger in the morning, but other studies suggest that it is stronger in the afternoon. "Babycentre" British.

But scientists have agreed that the difference in sperm count between the current world and their effects on fertility would not be very different: imagine, for example, that your sperm count dropped from 87 million in the morning to 86 million in the evening. A significant decrease in the number, since it is a shortage of one million sperm, but actually a decrease of only about 1% of the total number found.

Instead of worrying about the time of day when the marital relationship should be practiced, focus on a healthy lifestyle by:

– Reduce the consumption of alcohol.

Avoid smoking and try to stop smoking if you smoke.

– Have a balanced diet.

– Maintain a healthy weight.

– Relax and avoid stress.

– Perfectly regular bad every two or three days.