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Diabetes is one of the most common diseases and there are risk factors that increase the incidence of this disease, depending on the location of the patient.
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These are the most important risk factors that increase the risk of diabetes, as well as ways to prevent the disease.
Main risk factors for diabetic patients:
– Weight gain or obesity.
– Increase belly fat.
– A member of your family was hit with sugar.
– If you are 40 or older.
Means to prevent diabetes:
Eat more fiber in your food.
2 – section of your meal to include all the nutrients.
3- Eat foods in full condition such as: peeled fruits and vegetables and away from refined foods.
Do not abuse carbohydrates and sugars.
Light sport March 5th 3 times a week.
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