The richest potassium nutrient needed by patients under pressure

Globallookpress

Citrus fruits contain a good proportion of potbadium

The body needs potbadium to prevent and control high blood pressure, and there are foods rich in this beneficial ingredient.

Fruits such as bananas, citrus and kiwi contain a high percentage of potbadium.

Lentils and other legumes contain a high percentage of potbadium. These substances are particularly necessary for pregnant women suffering from high blood pressure because they risk life and the fetus.

Potbadium is also found in fish, red and white meat and chicken eggs.

And do not forget that vegetables are other rich in potbadium. Eat leafy vegetables, cabbage, broccoli, garlic, carrots, tomatoes, cucumbers and more. Milk and yogurt are also rich in potbadium.

Source: Forum Medicom