Eating bananas daily protects against strokes and heart attacks Health

Researchers from the University of Alabama conducted their study on this famous fruit from a sample of mice at high risk of heart attack.

The results showed that mice with low potbadium levels had arterial problems, while mice with higher potbadium content were healthier.

Rats with high potbadium did not have hardening of the arteries or severe heart problems.

Despite the importance of bananas, experts warn that the proliferation of these fruits can lead to stomach pain, as well as diarrhea and nausea.

The British Public Health Service recommends consuming 3,500 milligrams of potbadium per day, but two bananas make up only a quarter of that rate.

To compensate for this shortage, experts give their opinion on the demand for other foods such as potatoes, black broccoli, fish and poultry.