Vitamins to relieve fatigue and fatigue during your day

02:00 p

Wednesday, December 12, 2018

Masrawy-

Stress is sometimes described as a lack of energy and this fatigue can occur as a result of taking certain medications or stopping taking medication. There are vitamins that help the body adapt to the great effort or effects of antibiotics.

But before taking supplements for vitamins that increase energy levels, check with your doctor, here are the most important vitamins that reduce the feeling of tiredness and food sources, as published by "DailyMedical".

– vitamin B12

This improves the process of converting carbohydrates into glucose, which occurs when low levels of vitamin B12 in the body are out of breath, tired and tired, as well as tingling in the toes and hands. This reduction usually occurs when taking an antibiotic

To increase the intake of vitamin B 12 from your body: egg, milk, byproducts, fish.

– vitamin D"

This vitamin plays a vital role in the body, especially by adapting the work of 200 genes, absorbing calcium and phosphorus and boosting immunity and metabolism. When you do not have vitamin D, you experience muscle pain, loss of energy, sleep disturbances, mood swings and dizziness.

To increase your body's vitamin D intake, eat salmon, cheese, eggs and allow time for direct sun exposure and not behind the glbad.

– vitamin B5

It has been proven that taking vitamin B5 alleviates the feeling of fatigue caused by several medications or resulting from depression. But beware of frequent intakes of this vitamin to prevent diarrhea, dizziness and heartburn.

Vitamin is found in whole grains, eggs, lentils, red meat and milk.