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It is difficult to adhere to a healthy diet all the time, especially when temptations are ubiquitous. So we are in a moment of weakness in front of the food and we feel remorse later. But do not let this meal bother you, because a meal will not affect you much, provided you return to your routine to eat healthy meals again.
Here are the steps to burn fat after a hearty meal:
1 – Drink water: Water is the easiest way to help the body burn fat and get rid of toxins. He must drink 6 to 8 glbades of water at least a day. Lemon slices can be added to the water because they also help burn more calories.
2 – Eat fruits: It is recommended to eat fruit containing fiber, as they contribute to the absorption of fats, such as apples and oranges, and enhance the feeling of fullness. This is also true for vegetables containing fiber, such as peppers in their colors and artichokes, which also cause density and appetite control.
3 – Follow a severe diet for a day: Although the diet is considered cruel unhealthy, following for a day or two at most will not hurt. You can remove carbohydrates, sugar and all foods that cause weight gain that day. Just eat only fruits and fruits and a cup of yogurt or skim milk. After a hard diet, you should resume your diet.
4 – Eat a burning grbad to burn fat: It is recommended to drink light herbs to burn fat after a hearty meal, and continue for a few days, such as green tea, ginger and cinnamon, and juice. lemon added. Sugar should not be added to herbal drinks because it helps to gain weight.
5 – Exercise: Begin to exercise after three hours of fatty meal because an exercise after eating directly can cause stomach cramps. You do not have to do any exercise, you can walk or run for half an hour to an hour depending on your abilities.
You can do all the group activities with friends to enjoy your time and lose weight while playing football or any type of balloon that you prefer. Swimming also helps to burn a lot of fat.
6. Sleep early: Going to bed early can help burn fat after a high-fat meal because burns occur during sleep. In case of late sleep and lack of sleep, the body will not work properly. Therefore, it is inadvisable to drink caffeinated beverages at night as this causes insomnia and difficulty sleeping.
www.webteb.com/articles_20340
Source: Web Medicine
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