A conference on the importance of fruits for the women's sector in the "determination"

Under the title "The power of fruits", in cooperation with the company "Al Baraka" for vegetables and fruits, organized the women's movement in the wake of the day of awareness on the importance of the consumption of fruits as an alternative to industrial sugars, conference of nutritionist Mervat Albaid, at the headquarters of the women's sector in Tripoli.

At the beginning, Janan Ovid, supervisor of the sector, said that "the sector pays direct attention to human health and, in this context, was a conference focusing on the importance of fruits in the 39, human nutrition ".

Abdul Halim Jamal gave the speech of the company "Al Baraka" in which he announced his willingness to sponsor awareness raising activities contributing to the health of the citizens and the prevention of diseases, and presented the activities of the Company and its contributions in this area.

He also spoke about the beauty of the company's activities, its external relations and its development over the years, praising the work team and highlighting the quality that concerns all the people working in Al Baraka.

Then nutritionist Mervat Al-Abyad began his lecture stressing the importance for the person to follow an integrated diet containing carbohydrates and vitamins in a regular and scientific way.

"Fruits are one of the most important foods for the human body because they contain the iron, vitamins, antioxidants and dietary fiber they need. They also help fight many diseases and are one of the most important foods to eat daily. Desserts, skincare products and hair, they are also very useful for diets and weight loss because they contain a very low calorie intake despite their sweet taste. "

Fruits contain a high percentage of antioxidants that eliminate free radicals in the body, resulting in the metabolism of the body or external pollutants, such as sunlight, smoking and others.

"The fruits contain large amounts of effective antioxidants such as anthocyanins, which reduce the risk of cancer, and figs, dates, purple grapes and blackberries are among the richest fruits in antibiotics," he said. she said, highlighting her role in reducing the risk of arterial diseases. And the heart because they contain a high proportion of dietary fiber that lowers cholesterol in the blood. It also strengthens the bones, prevents its fragility and reduces the risk of diabetes. It strengthens the immune system in the body and protects against diseases. "Fruits contain folic acid, which is one of the elements of vitamin B, which helps the formation of red blood cells in the body, it also regulates constipation, prevents anemia and strengthen the tissues of the cells because they contain a high proportion of vitamin C. They contribute to the prevention of conbad abnormalities and malformations in young people, because they contain a lot of folic acid, prevent the formation of stones in the kidneys, maintain moderate blood pressure and also contribute significantly to weight loss because they contain a very low percentage of calories.Heat and fat.

In conclusion, she focused on the importance of fruit in maintaining the freshness of the skin and face, highlighting the need to treat chocolate and sugars sold in the markets.

Chef Mohamed Ghannoum has also crafted the tropical fruit Christmas tree, offering tips for decorating the tables in the spirit of a glorious holiday.

In conclusion, participants discussed the importance of fruits and the best ways to treat them, as well as warnings of some with respect to certain diseases or disorders.