10 foods to fight colds

Many of us have severe colds in the winter because of the cold weather, which is why Dr. Ahmed Sabri, consultant on obesity and therapeutic nutrition, has provided 10 foods to get rid of colds.

This is the best choice to strengthen the immune system and increase the body's ability to fight the viruses that cause colds and flu, it is rich in several vitamins, nutrients and minerals, perhaps the most vitamin C popular.

Yogurt contains a type of bacteria called probiotics, a useful and healthy bacterium for the human body.

Probiotics strengthen the immune system's ability to fight colds and flu, as well as eliminate the germs and viruses that cause the flu.

Nutrition experts confirm that it is one of the best vegetables for our health. In fact, it contains antioxidants rich in vitamins, minerals and fiber, as well as important benefits: it prevents the incidence of cancer of the intestine, protects the immune system and improves the skin and l '. mood. Eating broccoli permanently prevents cataracts and improves the work of the heart and vessels. And antioxidants help the body resist cancer because broccoli is low in calories.

Kiwifruit is one of the best types of fruit: it contains twice as much vitamin C as oranges, a higher percentage of potbadium in banana and also contains antioxidants.

Chlorophyll, which gives this green fruit, effectively resists cancer and is also a good source of magnesium that strengthens the heart, protects blood vessels and helps the body absorb energy from food.

Salmon and tuna are good fish species, but mackerel is the best species because it contains more omega-3 fatty acids, essential for the body. These fatty acids have a high nutritional value and are very effective at improving mood, brain performance and protecting the body against cardiovascular disease.

Doctors consider him to be the bodyguard that protects the body from diseases. Garlic is a natural antibiotic, a weapon that strengthens the body's immune system against any inflammation that can infect any body member, but it also acts as an antitoxin before it spreads in the body. Blood and stimulate circulation, in addition to preventing blood clots in the arteries and helps reduce high cholesterol.