The food your body needs in winter

These are the most important nutrients that the body needs in this chapter to strengthen the immune system and enjoy good health.

Low temperatures and precipitation accompanied by large amounts of rain and snow and short hours of daylight.

These are just some of the features of winter.

This chapter clearly affects the mood and health of people, especially because many people have severe colds that keep them at home for several days.

Almost continuously, the medical sector offers several medications and antibiotics to treat colds and strengthen the immune system, which is subject to a real test in this chapter of the year.

However, before exposure to colds and taking various types of drugs, it is possible to rely only on certain types of foods, which strengthen the immune system and protect the body during this chapter of the year, as indicated by several German sites.

Vitamin C

Hail Praxis points out that it is essential to consume foods containing vitamin C. In the winter, this vitamin boosts the immune system and helps to overcome common winter diseases.

Lemon, orange and red pepper are nutrients rich in this essential vitamin for the body.

Foods containing vitamin A.

Winter winds cause several skin problems.

Vitamin A is an effective way to treat this problem, say health experts.

Foods rich in this vitamin include carrots, spinach and sweet potatoes.

Vitamin D

The sun is one of the main sources of vitamin D essential for the skin and bones, but in winter, the sun is absent for long periods, resulting in a lack of this vitamin in humans.

You can count on certain foods to get this vitamin, such as salmon and eggs.

Vitamin or

It not only prevents vitamins or dry skin, but also has several antioxidant benefits.

According to Hail Praxis, there are certain types of foods containing this vitamin, such as avocados, broccoli and almonds.

These foods are very important in winter.

Vitamin B6

Vitamin B6 helps activate the immune system and is present in foods of animal and vegetable origin.

According to the site "fr.de", it is possible to obtain this vitamin in rice, banana, fish (sardine) and wheat.