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Did you know that you eat food everyday, but they are so severe that they can contribute to your gradual elimination ?, warned nutrition experts, telling them that most people eat these foods almost every days, some being dependent, ignoring their devastating effects.
We are looking at only 10 of a wide range of foods that have a serious impact on humans in the medium and long term, the Health and Pretty website reported on Monday.
Canned Sauce
Canned tomato sauce is a hidden source of sugar and you can not think that it could be a cause of obesity, diabetes, heart disease and even dental caries. To avoid these problems, recommend fresh tomatoes to make the sauce.
Soda
Soft drinks or soft drinks are one of the worst enemies of the body because their sugar levels are incredibly high, as are food colors and preservatives, which are harmful to humans in the long term.
Salt
Salt plays an important role in the regulation of blood pressure in the body, but if you eat too much, it will be a cause of high blood pressure and an increased risk of cardiovascular disease, one of the main causes of death in the world.
Sugar
Sugar increases blood glucose levels and increases the chances of fat production in the body, which can lead to heart disease. Doctors are advised to avoid as much sugar as possible to reduce the risk of diabetes, cancer and obesity.
Source: Sky News
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