Damage to drink coffee on the belly .. The most important indigestion

For many people, coffee is a morning drink that also contains nutrients that provide the body with health benefits, including the relief of muscle aches, memory enhancement and the prevention of diseases such as Parkinson's disease and diabetes. In the lines to come, according to the website " PopSugar "He said.

Coffee 2

Coffee damage on the belly

Gastrointestinal problems

Drinking coffee on an empty stomach increases the production of stomach acid. If the digestive system is sensitive, it causes the lining of the stomach and aggravates indigestion, heartburn or irritable bowel syndrome.

Tension and fast heart rate

Drinking coffee on an empty stomach can increase anxiety symptoms, causing tension, increased heart rate, irritability and an inability to concentrate.

There is another reason not to drink coffee in the morning. This reason is related to our internal clock, called daily rhythm because it is responsible for the release of a hormone called cortisol, which affects your energy level.

Coffee

L & # 39; insomnia

Frequent coffee consumption on an empty stomach leads to lack of sleep, insomnia and anxiety, resulting in a lack of energy and fatigue, as well as a low brain power and may also hinder absorption of iron and calcium.

For the damage mentioned above, you need to drink coffee after eating to gain health benefits, such as relieving muscle aches, improving memory and preventing diseases such as Parkinson's disease and diabetes.