What are the health benefits of flaxseed?

The German magazine "Fruenden" recommended the integration of flax seeds into the daily diet because of its health benefits, and pointed out that flax seeds can be eaten in bread or added to salads.

The health benefits of flax seed because they protect the heart and brain because they contain a high proportion of omega-3 fatty acids, and so are useful foods for vegetarians, who do not eat seafood, and alpha-linolenic acid that we find in flaxseed Protects people from exposure to high blood pressure. They thus protect the heart and are flexible for the treatment of inflammation in the body.

Flaxseed helps maintain long-term satiety, maintain blood sugar levels and lose weight.

Flax seed brings many benefits to skin health because it contains a lot of antioxidants, thus protecting it from premature aging, promoting collagen production, preventing the accumulation of fluid in the body and lowering the level of cholesterol in the blood.