Green leafy vegetables can prevent the risk of disease

NEW YORK (Reuters Health) – The addition of a large portion of dark leafy vegetables such as spinach, watercress and radish in the diet could reduce the risk of fatty liver disease, according to a study recent scientist.

According to the American medical site "MedicalXpress", researchers have found in a study of the Karolinska Institute in Sweden that the increased consumption of inorganic nitrates, found naturally in many types of vegetables, reduced fat accumulation in the liver.

There is currently no approved treatment for this disease, which could escalate into life-threatening conditions, such as cirrhosis of the liver and liver cancer.

Hepatic steatosis or hepatic steatosis is a common liver disease that affects approximately 25% of the population, mainly because of weight gain or high alcohol consumption. There is currently no medical treatment for this disease, but researchers at the Karolinska Institute now show that it is better to eat more nitrates Inorganic can prevent fat accumulation in the liver.

"When we fed rats high-fat-fed nitrates and western foods, we found a much lower proportion of fats in the liver," said Matias Carlstrom, professor in the department of physiology and pharmacology of the Karolinska Institute.

The results of the research were confirmed by two different cell studies on human liver cells. In addition to the low risk of hepatic steatosis, the researchers also noted a drop in blood pressure and an improvement in the level of insulin with type 2 diabetes.

Previous studies have shown that leafy vegetable food nitrates improve the mitochondrial efficiency of the "cell power station", which could improve physical endurance.