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Ramallah – National Home
The benefits of banana in a large number of diseases can be surprising, you know below the benefits of these fruits and do not claim your empty house:
1. Fight depression
Bananas contain tryptophan, a protein that the body turns into serotonin. Serotonin is known to help relax naturally. Eating bananas also helps a person to be in a good emotional state and to feel happy, thus greatly reducing the feeling of depression.
2. Increase concentration
These fruits contain a large amount of potbadium and this important mineral element promotes concentration and learning, as it makes students more alert.
3. Neuralism
Bananas are rich in vitamin B and this vitamin helps to relax the nervous system.
4. the tension
The potbadium contained in the banana helps to transfer oxygen to the brain and maintain the normal pulse.Therefore, in times of tension, oxygen in the brain tends to decrease considerably, the pulse s & # 39; Accelerates and the level of potbadium decreases.
5. Treatment of anemia
Bananas are very rich in iron, which will increase the production of hemoglobin in the blood. It is therefore important to fight anemia.
6. anti-constipation
Bananas are rich in fiber, prevent the body from contracting constipation, and by eating bananas daily, they regulate body work.
7. To attack stomach burns
Banana contains a natural anti-acid, which will cure stomach burns and relieve pain.
8. Fight the feeling of morning sickness
Bananas regulate the level of sugar in the blood. Eating bananas between meals helps stabilize your blood sugar levels and prevents you from feeling sick in the morning.
9. Treatment of ulcers
Bananas are very effective at fighting intestinal disorders, but that's not all: they protect the stomach by preventing increasing acidity and reducing irritation.
10. Reduces heart attacks
Eating a banana regularly regulates blood pressure and reduces the risk of heart attack by about 40%, according to several studies, including those of the New England Journal of Medicine.
11. Bananas help quit smoking
Do you want to quit, but you can not? Bananas can help you in this task. Bananas are rich in vitamin B, especially vitamin B6, which, together with the potbadium and magnesium content of bananas, helps the body overcome the feeling of lack of nicotine.
12. Treatment of bites
To fight against insect bites, you can use banana peel. In fact, if the affected area is rubbed inside the banana shell, the swelling and itching will decrease.
13. Treatment of warts
Bananas help eliminate warts. To do this, take the banana peel and place the inside of the cortex on the warts, then place it with the help of a medical ligament and wait for the warts to go away.
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