"Bcheche" and chocolate and clothes .. How to deal with the food of Eid?

We know that desserts are always present at various occasions and celebrations, but Christmas is characterized by its own sweet dishes, especially the "Christmas Bash". But before yielding to its delicious taste, which is hard to resist, what do you think of thermal units?

"Many people eat too much Bcheche, chocolate and clothes because they think that a small piece or small beans will not change anything," said dietitian Joziane Ghazal. Have a great impact on fitness and health. "

The nutritional value of the main Christmas sweets was as follows:

The "Christmas Bcheche"

A piece contains about 350 calories. If a person does not complain of an increase in weight or a health problem, especially a high cholesterol, she can eat a piece or two during the treat, otherwise it is advisable to settle for a piece.

Chocolates

In case of health or health problems, in both cases choose a dark chocolate containing 70% minimum cocoa, because the sugar is automatically less.

This type of chocolate contains magnesium and antioxidants. It is characterized by its ability to reduce high blood pressure, bad cholesterol, protect the heart and arteries from damage, improve mood and relax the nerves.

Whatever the type chosen, a chocolate tablet (10 g) contains 55 calories. Even when you choose dark chocolate, you must not forget that it contains fat that should not be multiplied and be satisfied with a pill or two a day.

Clothes

The rind is covered with a high dose of sugar and each almond bead provides about 25 calories. The chocolate dress contains sugar and extra chocolate to reach its thermal units at 35 kcal.

It can be treated moderately if the health is good, but in the case of certain diseases, it is necessary to avoid completely, and especially to move away clothes that contain colors regardless of the state of health, as they harm to the body.
Read the full article Click here.