Regular sleep protects children from obesity

One study shows that parents who force their children to sleep every day at a specific time protect them from obesity later. The researchers found that children who sleep regularly have good physical and mental health in adolescence. However, only one in five children aged five to nine regularly sleeps. The results of the University of Pennsylvania study in the United States, that lack of sleep increases the risk of obesity in children.

The study, published in the Sleep magazine of the American Sleep Research Association, supports current recommendations that emphasize the importance of normal sleep periods and their impact on children's health. However, different factors such as when the child wakes up to prepare for school and the duration of the trip must be taken into account.

Michel Miller, of the University of Cove, UK, explained to a recent study on the treatment of childhood obesity in relation to sleep and obesity. At 58%, during childhood and adolescence. So, you think the Pennsylvania State University study found that a lack of sleep was related to getting up early to go to school. Therefore, the sleep time in the evening is very important. Miller explains the relationship between sleep and obesity, claiming that lack of sleep affects our appetite, lowers the hormone "leptin" and elevates the hormone "Guerlain", which leads to the opening of the # 39; s appetite. A study published in 2017 showed that children who sleep late often prefer sweets, fatty foods and caffeine. Lack of sleep affects metabolism, insulin and glucose, which can increase the risk of obesity and diabetes.

"The study confirms the importance of maintaining sleep behaviors," said Sommie Lee, director of the study on aging conducted by Pennsylvania State University at the University of Florida's South. "Those who had slept better in their childhood had slept well enough in adolescence, while those who suffered from insufficient sleep in their childhood slept in their sleep during adolescence, according to the British newspaper" I ", the British newspaper" The Independent ".

It should be noted that the study was based on the mothers' badessment of the sleep patterns of their children aged five to nine years. When children reached the age of 15, information on their weight and height was collected to calculate BMI. Lee says that the study highlights the importance of educating parents about the sleep of their children, especially low-income families.