[ad_1]
We know that the quality of the food that enters the body plays a vital role for the health of the body in general. It is therefore important to follow a rich and varied diet to meet all the body's needs for the vitamins and proteins needed to build the energy we need to perform our daily tasks and to enjoy good health. But did you know that food also plays a role in mental health?
A study at London University College in Great Britain showed a link between food quality and mental status. Fast and high-fat foods and calories seem to have a negative impact on mental health and can lead to depression.
The researchers examined a set of studies (group badysis) on the relationship between diet and depression, and found that adherence to a healthy diet, similar in particular to the Mediterranean diet or what one called the Mediterranean diet, was based on fruits and vegetables, fish and less. Fat, reduces the risk of depression.
According to the study, published in the journal Molecular Psychiatry, those who followed a healthy diet and avoided cooked meals were 33% less likely to develop a depression than those who did not need it.
Camel Lbadalle, badociated with a study, recommends a balanced diet such as a Mediterranean diet, avoiding as much as possible preserves, preserves, industrial juices, etc., because they contain large amounts of harmful sugars and fats that harm physical and mental health. Depression develops or develops rapidly.
When you feel exhausted, lack energy and anxiety, as well as changes in weight, mood swings, and dark thoughts, it is best to consult your doctor, depending on how you feel. Pacekling website.
Source: dw.com
[ad_2]
Source link
