Foods that fight against cancer .. Feel free to eat it!

The WebMed website dedicated to health has revealed that it is possible to reduce the risk of cancer by eating healthy and consuming foods rich in antioxidants that offer cancer benefits. The most important foods to reduce the incidence of this chronic disease are:

Garlic
Garlic contains ingredients such as sulfur, arginine, low sugar sugars, flavonoids and selenium, all of which can be helpful in reducing the risk of various types of cancer. Regular use of garlic can help prevent the growth of cancer cells. A study by the American Association for Cancer Research in 2013 found a close relationship between raw garlic consumption and lung cancer prevention.

According to a study published by the American Society for Clinical Nutrition, consuming large amounts of raw or cooked garlic confers a protective effect against stomach cancer and colorectal cancer.

green tea
Green tea contains compounds such as catechins, derivatives of zanithine, epigallocatechin-3-gallate, epicatechin – which help reduce the development of cancer cells and prevent free radicals from damaging them . According to a study published in the journal Chinese Medicine, green tea shows the preventive effects of diseases of the digestive system, bad, lung and prostate.

Tomatoes
Tomatoes are a good source of lycopene, a powerful antioxidant that helps fight cancer by strengthening the immune system and protecting the body's cells from damage. Tomatoes are also the most important foods, rich in vitamins A, C and E, which prevent the damage of free radicals in the body. In a study published in the Journal of Nutrition and Vitamins in 2013, researchers found that men who ate tomatoes, raw or cooked, were less likely to develop prostate cancer.
Tomatoes also help reduce the risk of cancer of the uterus, bad, lung and stomach. It is recommended to eat the equivalent of a cup of tomatoes a day to enjoy the benefits of an anticancer.

Mulberry
Berries are nutrients rich in plant nutrients, anti-cancer and antioxidants, they also prevent the damage of free radicals that can damage cells and cause many serious diseases, including cancer. The berries also contain vitamins C and K, manganese and dietary fiber, which also help reduce the risk of cancer.

A study published in the journal Anticancer Agents in Medicinal Chemistry in 2013 found that berries were fruits of cancers of the mouth, ovary, colorectal, liver, prostate, lungs, skin and bad, as well as benefits of anti-cancer berries Fresh or frozen every day.

Ginger
Ginger also helps reduce the risk of various types of cancer because its antioxidant properties inhibit the growth of cancer cells. A study published in BMC showed ginger's ability to fight ovarian cancer. A study published in 2012 in the British Journal of Nutrition found that ginger was effective in preventing prostate cancer. Ginger also prevents the occurrence of cancer of the colon, rectum, lungs, bad, skin and pancreas.

It is recommended to drink 2 to 3 glbades of ginger tea a day.

Crossed vegetables
Eating cruciferous vegetables reduces the risk of cancer, they contain compounds called (glucosinolates), which produce protective enzymes in the body. One of the most important enzymes is sulforaphane, which helps reduce the risk of cancer by expelling the chemicals that cause it, and also targets the cancer stem cells that contribute to the growth of the tumor.

A 2011 study by the Linus Pauling Institute found that sulforafen found in broccoli helped prevent cancer of the mouth, bad, liver, lungs, bladder, esophagus and the stomach.

It is recommended to eat about 2 cups of boiled broccoli 3 times a week.

spinach
Spinach is a rich source of lutein, an antioxidant that plays a key role in cancer prevention. Spinach also contains zeaxanthin and carotene compounds, which protect your body from the damage of free radicals, beta-carotene, vitamin A, folic acid and fibers that protect you from mouth cancer , ovaries, lungs, endometrium, colon, rectum, esophagus and stomach.

The equivalent of a cup of spinach a week can be taken, added to a salad, soup, fruit juice or vegetable juice.

Grenade
Pomegranate from foods containing a good amount of antioxidants, to reduce the risk of bad, colon, liver, skin and prostate cancer. This rich fruit also contains a combination of phenols, flavonoids, anthocyanins and tannins, which help alter cellular biochemistry in the body. Add this delicious fruit to your morning meal, fruit juice or fruit salad to fight cancer.

Walnut
Nuts are healthy foods containing a good amount of polyphenols, phytochemicals, antioxidants and anti-cancer.

Nuts are also rich sources of anti-cancer compounds such as ellagitannins, gamma-tocopherol and alpha-linolenic acid.

A 2012 study by the American Institute for Cancer Research shows that nuts help prevent bad cancer, prostate cancer and skin. Eating about 7 nuts a day can help protect against cancer.