Be wary of anxiety and tension so you do not increase your weight!

Chronic psychological stress results in hormonal secretions that increase accumulations of abdominal fat, metabolic disorders, and appetite hormones.

When a woman feels stressed and anxious, cortisol increases the risk of hyperglycemia because it stimulates the consumption of foods high in fats and sugars. Insulin in the body speeds up the storage of fats , especially in the abdomen, according to dietician Rowan Atta.

During the interaction with serotonin, "the hormone of happiness," cortisol sends a sense of transient depression that leads to more food, she said.

In this case, Atta warned against the use of a low-calorie diet composed of vitamins and calories to lose weight, as this would double the problem and cause depression and therefore an inability to perform tasks daily.

When the amount of calories decreases, the body begins to burn fat and replaces it with water inside the fat cells to resist weight loss, which remains unchanged due to the retention of liquid, but after a period of acclimation, the body begins to lose these fluids.

Therefore, she advised women to reduce their psychological pressure with exercises, especially breathing exercises, a good amount of sleep, an adaptation to their situation and their situation, whatever their intensity, and trying to to be entertained in such a way as to bring happiness.