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The benefits of aerobic exercise for hypertensive patients are certainly multiple and important, and are part of the treatment. We show you a scientific study that badociates exercise with hypotension.
Benefits of exercise for hypertensive patients:
British researchers have found that exercise is as effective as the pill for lowering blood pressure. Weight training, jogging and low intensity activities, such as walking, are very helpful.
The researchers found that people with high blood pressure (over 140 mm Hg) began to lose 8.8% on average blood pressure when they were taking prescribed medications and at an average of 8.96 by exercise.
Details of the study:
The researchers pointed out that each reduction of 10 mmHg helps to reduce by a quarter the risk of heart attack and stroke. However, the study's lead investigator, Dr. Hussain Nasey of the London School of Economics, has asked patients to return to their doctors before stopping the medications and starting to do the following. exercise.
In the same vein, Dr. Hussain hoped that the results obtained would prompt physicians to emphasize the benefits of exercise for hypertensive patients so that they could begin to use them in practice, with or without medication.
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