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According to a British study, many people consume daily junk food, which saves time and energy, but these meals can be at the origin of the disease.
Researchers at the University of Manchester Metroplitan UK that there is a link between the quality of food and mental health, emphasizing that the fat and calories contained in fast food negatively affect the human being and can lead to conversion to aggressive behavior, according to the magazine "Medical Express" Specialized
Fast meals, high in fat and cholesterol, would increase the incidence of depression by 40%, the researchers said.
A top-down summary that contains a food that contains information about inflammation, which contains a high cholesterol level, containing carbohydrates and toxic substances, probably a 40% probability.
– ACE Japan (@AceJapon) December 20, 2018
The researchers studied more than 100,000 cases from America, Australia, Europe and the Middle East, as well as using the results of more than 11 previous studies, according to the newspaper, which revealed that the results revealed a link between these foods and mental illnesses, while those who follow a healthy diet are less likely to develop depression.
The researchers recommend a balanced diet such as the "Mediterranean Diet", which relies on the use of fruits and substances containing less fat and cholesterol, and away from canned foods, preserves, juices industrial and other to contain large amounts of sugars and harmful fats.
These substances, found in fast foods and canned foods, contribute to physical and psychological health and contribute to the development or rapid development of depression.
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