What you do not know about obesity .. do you drive to cancer ?!

Obesity is defined as a medical term that a person weighs at least 20% more than ideal for his or her height, often due to body fat.

Fat is measured by BMI: which means that 30 or more is considered obese. This overweight, especially fat around the waist, can lead to health problems that bring them to each other in a series not just to get rid of excess weight, according to the quote "Arabian" of the WebMD.

The most important of these problems are:

1- Respiratory problems
The larger body, that is to say, who suffers from excessive obesity, prevents the lungs from opening and spreading completely. The respiratory muscles may not work as well, so the patient does not may not aspirate enough air by inhalation. The inflammation badociated with abdominal fat also affects the lungs. You can quickly feel tired when doing simple activities, such as climbing stairs. Overweight people are at risk of asthma and chronic obstructive pulmonary disease.

2 – hepatic steatosis
The accumulation of fat in the liver leads to fibrosis, which can eventually lead to liver function. The risk is that the symptoms do not appear until they are damaged. Doctors do not know exactly what causes fatty liver, but people who are overweight are more likely to have liver problems, especially in middle age.

L & # 39; arthritis
The increase in body weight takes more pressure on the joints and on the cartilage that protects the sides of the bones, causing pain and stiffness. The accumulation of fat in the body leads to more inflammation. Simply reduce 5% of body weight to relieve pressure on the thighs, lower back and knees.

High cholesterol
While genetics has some effect, the quality and quantity of food and the extent of exercise also play a role. Unhealthy foods can increase weight, then LDL and LDL levels. Foods containing soluble fiber, such as oatmeal, whole grains, beans, apples, grapes, strawberries, eggplants and okra, can help remove cholesterol in the diet. body and to give a feeling of fullness, thus reducing calorie intake. Weightloss.

5 – gallstones
Obese women are more likely to have gallstones, because of the increase in cholesterol levels in the bile. In women, high cholesterol or triglyceride levels are due to weight gain or the accumulation of extra estrogen hormones derived from contraceptive hormones, hormone replacement therapy or of pregnancy.

6. Type 2 diabetes
Belly fat is badociated with resistance to insulin, the body producing insulin but the cells of it can not use it to get blood glucose. Blood glucose can become higher than normal and a person gets diabetes, a portal that can lead to heart problems, nerves, eyes and more. About 8 in 10 people with type 2 diabetes suffer from weight gain. Once the illness is contracted, there is no cure, but losing weight helps to treat symptoms and prevent serious complications.

7- Drop
The uric acid produced by the body can form crystals that look like the needle that affects the joints such as the big toe, ankle or knee. There is a greater likelihood of exacerbation with the number on the scale and the amount of abdominal fat, especially when problems with blood glucose and cholesterol also increase. A healthy diet for the heart and physical exercise help reduce the level of uric acid and reduce weight.

8. high blood pressure
When a person is obese, his heart has to pump blood to get all his cells on the blood. Strong pumping affects the walls of its arteries and can be devastating in some cases. The doctor will probably recommend doing exercise for 20-30 minutes most days of the week, in addition to reducing sodium to only 1500 mg a day and refraining from smoking. Reducing weight and achieving a BMI of about 25 can reduce blood pressure.

9 – atherosclerosis
Obesity, diabetes, high blood pressure, high cholesterol and badociated infections affect the arteries, making them thick and stiff. Narrow or blocked vessels can not have enough blood to reach the cells of all organs and tissues. Although some people have no symptoms at first, this slight weakness in the bloodstream can eventually lead to heart attack, heart failure or stroke.

10 – kidney disease
The kidneys "filter" the blood and help control blood pressure. But they can not fulfill their functions when the fat accumulates there, squeezes the blood vessels or when the vessels that bring them the blood are clogged. This can lead to a dangerous accumulation of waste in the body. Kidney disease can be a complication of diabetes and hypertension, but it can also be partly a direct consequence of obesity.

11. sleep apnea
Obesity of the neck can reduce the airways, making breathing more difficult at night. A person may have a loud snoring or stop breathing for several seconds, again and again. When this happens, he is deprived of the comfortable sleep he needs, becomes tired, hesitates and leads to serious disturbances of mood, memory and heart.

12. Pregnancy problems
Pregnant mothers who are overweight are more likely to develop gestational diabetes, preeclampsia and high blood pressure, which can be harmful for the mother and her child. It is more likely that a pregnant woman needs a caesarean section, but that the baby is born prematurely, dies or has brain or spinal cord problems.

13. cancer
When an adult is overweight, whether obese or not, he is likely to develop certain cancers, including bad cancer, colon, rectum, endometrium and kidney. This may be because fat cells produce hormones that alter the way cells grow. Or maybe the habits that lead to weight gain are similar to those leading to cancer.