Learn more about foods that protect you from the "deadly disease"! | The health

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Doctors multiply foods containing antioxidants and vitamins
Minerals and fibers, which help the body fight the growth of cancer cells, according to the transfer of the site "Health & Pretty", which refers to a range of foods protecting against the "deadly disease":

Broccoli

A handful of cooked broccoli provides you with a range of nutrients that can work with your body's enzymes to fight cancer, and broccoli is an excellent source of vitamins like C and C.

Tomatoes

Some studies suggest that lycopene in tomatoes has anti-cancer properties and that tatam is a good source of vitamin C.

Garlic

Contains garlic
Sulfur compounds that can help reduce the risk of development of different types
Cancer. Garlic is also a good source of vitamin B6 and manganese.

The corn

contains
Corn contains beta-cryptoxanthin and folic acid, both of which can inhibit growth
Cancer. You can use corn in any way, whether boiled or boiled.
Grilled or "vashar".

Beetroot

The food that gives beetroot its distinct red color is thought to be the same substance with anticancer properties.

The islands

stored
Carrots are nutrients contained in substances that give it an orange color, called beta
Carotene, which is anti-cancer. And vegetable carrots that can be aged or
Eat raw or cooked.

green tea

Prepare green tea
Rich in polyphenols, believed to help prevent cell growth
Cancer. It is also believed that the dried leaves of this plant improve the system
Immunity, detoxification and improvement of public health.

Turmeric

Turmeric is considered a
Spices with anti-inflammatory properties and with oxidation. Contains turmeric
On curcumin, which gives it the orange-yellow color, we think we have
Have a positive effect on the elimination of cancer cells.

Strawberry

Strawberries contain anti-inflammatory food ingredients, which are also an important source of vitamin C and manganese, both of which play an effective role in the fight against cancer.

spinach

spinach
Rich in complete nutrients, it combines the benefits of several foods, hence its importance in
Fight against cancer. The best spinach benefits can be obtained when you are in power, but you can cook it or add it to the soup.