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Washington – Bushra orange lovers .. Their fortune is greater in conserving their memory as they get older.
An American study has favored orange fruit to preserve the memory of the elderly.
The results of the study conducted by scientists from the American University "Harvard", according to which the consumption of orange juice a day reduces memory loss during the years of aging.
The study lasted more than 20 years and mobilized more than 27,000 participants.
The results of the study showed that those who consume orange juice in their diet, those who suffer from memory and memory problems, are 47% better than those who do not eat. of oranges everyday.
Indeed, orange juice contains more than 30 active and biological active substances and one of its most important nutrients are the plant-based compounds essential to human health.
Orange contains many therapeutic ingredients and is one of the richest nutrients in vitamin C. One serving of orange juice gives over 200% of the recommended amount of vitamin, which acts as a natural antioxidant to the body and destroys or unifies free radicals Damage to the body.
The body also needs vitamin C to stimulate other aspects of the immune system, an essential component of collagen needed for the repair of body cells and the development of new tissue cells.
The other benefits of orange and its juice are:
* Strengthening the immune system
* Cancer prevention
* Rid the body of toxins
* Promote blood circulation
* Anti-inflammatory
* Relieve blood pressure
* Relieve harmful cholesterol levels
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