Know the Top 10 Foods for the "Older"

The "elderly" and above are 50 years old, are more vulnerable to malnutrition or lack of nutrition and are part of the family requiring special care in terms of nutritional culture.

Adequate nutrition for seniors helps maintain health, reduce chronic disease, vitality and daily activities, improve energy and mood, and reviews the top 10 foods for seniors, including:

Apple

Contains insoluble fiber that helps reduce cholesterol levels, it is rich in antioxidants that protect the body against diseases and the apple slows the absorption of glucose in the blood, which keeps the blood sugar level .

asparagus

It protects older men against prostate cancer, strengthens their immunity and helps lower cholesterol, keeping the heart and arteries more prone to obstruction and stiffness in the elderly.

Mulberry

It slowly absorbs glucose in the blood, thus improving the sugar level of diabetics, as well as the huge antioxidant contained in the berries, which enhances the body's immunity, as well as the proportion of useful soluble fiber that help lower cholesterol and protect the heart.

Broccoli

Rich in antioxidants that reduce the incidence of cancer and contains important folic acid to strengthen the blood and treat anemia. The proliferation of broccoli strengthens the immune system and reduces the risk of infection by the virus and infectious diseases in the elderly.

Perry

Contains an insoluble fiber that regulates blood sugar levels, protects against colon cancer and contains antioxidants and potbadium, which boosts the immunity of the elderly.

Salmon

It protects against heart attacks and arrhythmias because it contains omega-3 fatty acids, which help lower blood pressure and build brain membranes. It has been discovered that continuing to eat salmon has the effect of reducing weight and eliminating unwanted obesity in the elderly. Many diseases.

Olive oil

It is one of the best types of oils useful for the body and arteries of the heart. It contains monounsaturated fats that keep the insulin level low in the blood, which improves the blood sugar level, which contributes to the formation of red blood cells. It is therefore useful in cases of anemia and malnutrition.

L & # 39; oats

It is high in fiber, which helps to lower cholesterol levels in the blood. It contains high levels of protein and iron for the blood, with a low fat content, making it a good and satisfying food for the elderly, providing the body with all the body's needs.

Turnips

Green leaves also contain a high proportion of omega-3 fatty acids useful for the brain, stimulate memory, protect from Alzheimer's disease in the elderly, constitute a calcium-rich ingredient, beneficial to the bone and for protection against degradation at this age, as well as lutein.

Walnut

It is very useful for protecting the eyes from the incidence of geriatric diseases such as white water and vision problems. It also protects the heart because it contains fibers that reduce cholesterol and protect the arteries, and hazelnut helps reduce blood sugar levels.