Twitter hurts US basketball players less

NEW YORK (Reuters Health) – NBA players could earn fewer points and recover some rebounds the next day using Twitter late at night, according to a new study.

Researchers specializing in sleep research studied performance during play to understand how social networking late at night and sleep deprivation could affect physical and functional functioning the next day.

"Most of us have these devices in our rooms and in our family, they interfere with our sleep patterns, prevent us from sleeping at night, and reduce the quality of our sleep," Lauren Hill said. Stony Brook University at Reuters Health in an email.

Hill's team badyzed the timing of 112 players in the NBA from 2009 to 2016 and considered several things the next day: goal, rebound, number of minutes of play, ability to bounce, errors and accuracy. Correction.

To avoid the potential impact of commuting or jet lag, the team badyzed only matches involving East Division teams and West Division games. The researchers identified Twitter late at night as using Twitter from 23:00 to 07:00.

The researchers found, according to "euronews," that the use of Twitter late at night was badociated with recording fewer points and acquiring less on the rebound the next day.

The accuracy of the correction seemed to be particularly affected: the ability of players to refine decreased by 1.7 percentage points the day after their use of Twitter in the last hours of the night.

The team discovered that players who were not used to using the site late at night were more affected than those who slept and chirped at night.

The researchers found that using Twitter at night also reduced the number of minutes spent the next day.

Hill and his colleagues said that they continued to study the living conditions of athletes and that they were focusing on improving the quality of sleep for night caregivers, such as night workers and teenagers.

"We all need to sleep well and work well during the day," she explains, "it's a way to badyze sleep and work in ways that reach more people." "