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Al-Rashad has a high nutritional value because it contains vitamins and minerals that the body needs to strengthen bones, prevent anemia, protect against diseases and improve one's mental abilities with vitamins B-6- C.
According to the nutritionist, Metwally, the love of Rashad contains minerals such as iron, sodium, calcium, magnesium and potbadium, as well as a proportion of proteins and natural sugars in vegetables, explaining that the most important benefits are:
– The treatment of anemia with high iron content has increased the rate of red blood cells in the body and the proportion of hemoglobin.
– Treat menstrual disorders as it helps regulate hormones in the blood and control estrogen.
– Stimulates milk production in the bads of nursing mothers.
– Diabetes prevention, where love helps Rashad to regulate the blood sugar level does not contain a large amount of natural sugar contained in vegetables and fruits, sucrose, which turns into glucose into glucose, that the body burns during its activities.
It is used to prevent gastrointestinal disorders because it contains a percentage of dietary fiber that facilitates the movement of food in the intestine.
– Helps treat respiratory diseases and relieves pain from coughs, coughs and sore throats naturally because it contains vitamin C which helps to relieve pain.
– It helps stimulate the liver to expel toxins from the body
– Containing vitamin C, the body fights the "cancer" cell division because it contains antioxidant substances.
– The presence of a proportion of protein helping to stimulate blood circulation in the body.
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