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Thursday, December 27
Masrawy-
Breakfast is very important for human health, even if it is ignored by many, or refuses to recognize its importance, as confirmed by the results of a recent medical study.
A study by the German Diabetes Center found that not having breakfast in the morning increases the risk of diabetes by about a third.
The survey, which badyzed data from nearly 100,000 people, found that people who missed breakfast in the morning were at least 33 percent more likely to develop type 2 diabetes, according to Sky News. , quoting the Daily Mail.
Those who miss the meal at least 4 times a week are 55% more likely to contract the disease than those who do not eat it.
Experts believe that the reason is that those who miss breakfast tend to eat a quick meal later in the day.
Experts believe that those who miss breakfast take more quick meals each day and eat high-calorie foods, said Dr. Sabrina Schlesinger, head of the study at the Dusseldorf Diabetes Center.
Schlesinger pointed out that they also tended to take copious and heavy meals, forcing the body to produce large amounts of glucose and insulin, which was not good. for the process of metabolism in the body, which increased the risk of type II diabetes.
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