Including physical activity .. 10 essential steps for a healthy and luminous skin … Masrawy

03:00 p

Sunday, December 30, 2018

Masrawy-

Here are 10 essential esthetic decisions to adopt to keep a young and radiant appearance:

According to the Arabic site, here are 10 essential tips for skin screams and freshness:

1 – keep the skin clean:

Keeping the skin clean is the essential step to ensure its shine and softness. Removing makeup every night avoids the silicones, odors and chemical ingredients of makeup products, which smother the pores if not discarded.

2 – Get enough sleep:

Overnight is the perfect time to regenerate cells, especially between 11 pm and 1 am and between 7 pm and 11 pm, when the skin removes dead cells. These natural functions of the skin during sleep are necessary to maintain its beauty and freshness.

3 – Drink enough water:

We can compare the skin with a water tank. When they lack moisture, they become thinner and denser, which helps to highlight their wrinkles. Consuming enough water helps hydrate the skin from the inside and supply oxygen, which prevents it from keeping its reserve.

4- Daily hydration:

Dry skin is a major cause of premature aging, so it is necessary to provide ingredients in the natural composition of moisturizing elements, including: urea, amino acids, lactate … in addition to l & rsquo; Hyaluronic acid. They are all available in skin care products on the market.

5. Mbadage for extra care:

The benefits of facial mbadage are related to the benefits of body sport: they help stimulate the blood and lymphatic cycles, as they smooth the parts of the face and stimulate the muscles, thus helping to maintain a luminous complexion.

6. Pollution control by various means:

Pollution is one of the most important elements of accelerated aging of the skin. The tests showed that 90% of the signs of aging were due to both pollution and sun. Free radicals aggravate the problem of drought caused by skin pollution.

7. Refrain from smoking:

Smoking has harmful effects not only on health, but also causes premature aging of the skin. Cigarettes are responsible for several types of toxins, including nicotine, which slows down blood flow and metabolism in the body, causing skin loss.

8. Sun protection:

Sun protection is necessary to mitigate the effects of free radicals responsible for premature aging of the skin. It is therefore necessary not to be exposed to the sun without the use of a protective product.

9. Physical activity:

Physical activity is an ideal way to stay young: it activates blood circulation, eliminates toxins and provides oxygen to the tissues.

10. Adoption of a balanced diet:

The consumption of vegetables, fruits and cereals rich in antioxidants is an effective way to preserve the youthfulness of the skin and protect it from oxidation, which speeds up the mechanism of aging. This will protect the cells and thus prevent damage to the elastin and collagen fibers.