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According to fitness experts, the routine after exercise is as important as the exercise itself. So you have to plan what you do or do not do after the exercise.
Whether the exercise is regular every day or that you can return after a long absence, you must avoid certain habits:
Do not forget the stretching exercises
All
The minute you spent lengthening your muscles and calming your body after physical exertion is nothing short of
The minute you spent practicing. Stretches to relieve muscle contraction help
To improve blood circulation and relaxation of muscle tissue after intensive training.
Snack at the hour
From
Ideally, you should eat within 30 to 45 minutes after exercise
For your body to recover the nutrients that will help properly repair the muscles,
According to the American Board of Sports.
It is useful to eat food
Which contain high protein after the effort for muscle compensation,
There are also ready-to-use products for this purpose.
the smell of sweat
No matter how stylish your workout clothes, you should change them immediately after the workout, which contains a lot of sweat.
Changing clothes is very important because it protects against active fungal and bacterial infections in a moist environment such as wet tissues.
Smoking break
If you play sports, continuing to smoke is bad and will not help you achieve your primary goal of promoting your health.
And to those
Those who stop exercising for rest and smoking should know that
Nicotine and carbon monoxide help narrow the arteries over time,
Which means that the heart has to work harder to pump blood to the muscles and organs.
According to the National Institute of Health, the muscles need oxygen to do their work and smoking deprives them of it.
Drinking alcohol
When you practice physical activity such as exercise, your body loses many liquids that you have to compensate by drinking water.
If you think that drinking alcohol with a light meal after the effort can be helpful, it's the worst thing to do because alcohol is diuretic and leads to increased dryness from the body.
She points out
Studies indicate that alcohol consumption has a negative impact on the use of exercise by the body
Sport, as well as the damage it represents for the nervous system.
To sleep
Sleep is one of the most important ways to restore body and muscle to a healthy day after a day of sports.
During the rapid movement of the eye during sleep, your body repairs and rebuilds its damaged tissues during the day.
So
Do not sleep a lot at night will ruin progress
Exercises, and will prevent you from exercising over time.
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