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The National Health News website has revealed 8 natural migraine recipes, which cause a headache with intense pain.
Doctors still unaware of the main cause of this type of headache, people resort to painkillers to get rid of the intense pain that it causes in the nose of the head and badociated symptoms, such as as dizziness, nausea and sensitivity to light.
Because painkillers cause adverse health effects, it is recommended to use natural remedies to eliminate migraines.
First advice
"The first tip is chamomile or pabong.Pacific tea contains anti-convulsive and anti-inflammatory benefits that reduce inflammation of the blood vessels in the area of the head, thus reducing headaches. once a day to prevent or relieve migraine symptoms.
Second tip
"You have to get enough sleep," he says, "a good sleep of 7 to 8 hours a night is a good way to avoid migraines."
The third is ginger
The site has emphasized the importance of "ginger" as one of the effective home remedies for the treatment of traditional migraine, which reduces the secretion of the prostaglandin hormone, which stimulates the body. 39, inflammation of the blood vessels in the head, which helps in the elimination of migraines, advised to take several times a day.
Magnesium
He focused on the role of "magnesium" in preventing migraine headaches as a fourth recommendation, available in dark green vegetables, nuts and whole grains.
The fifth "mint"
It is recommended to drink mint tea with honey every day to avoid migraines or to mbadage the head with a drop of mint oil to get rid of it immediately and temporarily.
Sixth Council
Studies have suggested that vitamin B12 may help prevent migraine headaches and that this vitamin is found in cheese, chicken, fish and milk.
Yoga is present
Regular yoga exercises help reduce the number of migraines you encounter and help you relax.
Tip Eight
He concluded by referring to the eighth tip that migraines vary from one person to the other, some people having these headache attacks because of smells, sunlight or certain foods , which requires the identification of this catalyst and avoid migraines.
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