For better health and a longer life .. How much do you need bananas a week?

Bananas are a source of certain vitamins, minerals and amino acids, making them an excellent choice that can contribute to longevity.

Nutrition expert Juliette Kilo and medical consultant Sarah Brewer said the health benefits of bananas are already varied, ranging from help with regulating blood pressure to reducing the risk of kidney cancer.

Bananas are also high in potbadium, which can help maintain healthy blood pressure by regulating the amount of salt in the human body.

A study at the same time, that eating at least 4 banana fingers a week helps reduce the risk of kidney cancer by as much as 50%.

Banana has been shown to have other benefits in the fight against depression, facilitating digestion by containing soluble fiber and their effectiveness in controlling body weight significantly.