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01/01/2019
19,464
Migraines are one of the most common symptoms that many people suffer and complain about; some resort to painkillers to get rid of this pain, in the absence of discovery of the main cause of this troubling viewer.
The site "Natural News" health, 8 natural ways to get rid of migraine, an alternative to painkillers with side effects and may be harmful to health.
Chamomile tea: It is recommended to take 3 to 4 cups a day of this soothing drink, which has anti-convulsive and anti-inflammatory effects that reduce inflammation of the blood vessels of the head and headaches .
A good sleep: getting enough sleep, so that the person sleeps 7 to 8 hours a day, is a good way to get rid of migraines.
Ginger: An effective home remedy for reducing the secretion of prostaglandin, which stimulates vasculitis in the head, and taking it several times a day helps eliminate this painful symptom.
Magnesium: Available in dark green vegetables, nuts and whole grains.
Mint: Contains anti-inflammatory properties, in addition to menthol, which treat headaches, it is advisable to take it every day with honey. Mbadage the head with a drop of mint oil to eliminate headaches immediately and temporarily.
Vitamin B12: helps prevent migraines according to the studies. It is available in cheeses, chicken, fish and milk.
Yoga Practice: Regular exercise of yoga helps with relaxation and reduces the number of headaches.
Eliminate migraine triggers: headache triggers vary from one person to another: due to smells, sun exposure or the consumption of certain foods, you need to know what hurts and avoids.
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