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Many smokers make the decision to quit, but these decisions often fail. Here, psychologist Joe Hemmings gives some tips that help to "quit smoking" and withstand the strong temptations of a smoker in the first few weeks.
1. Set objectives and determine reward
2 – Know the stimuli, and the expert says that if you can identify the stimuli that drive you to smoke, you will succeed in finding ways to resist.
Launch smoking tools
4. Help friends and family in moral support
5. Explain to your friends how important their support is and advise the expert to speak directly to friends who can support him / her.
Source:
Arab Sky News
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