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The Harvard School of Public Health (HSPH) confirmed that genetic factors related to obesity constitute only a small fraction of the overall risk, but the CDC notes that the disparity in the way that people react to the environment itself suggests that genes play a role in the development of obesity. According to the health line.
Obesity is not only caused by the genetic factor, but it's a condition that can usually be managed by altering lifestyle even when there is a genetic predisposition to it. Obesity, a healthy lifestyle can be the best way to reduce the risks badociated with genes, without losing weight, can Healthy habits and a healthy lifestyle can reduce weight gain.
If you are overweight or obese, or if you are at risk for obesity, it may be time to make some minor changes in your eating and physical habits, which can be scary, especially if you have ever tried To lose weight, For a complete lifestyle reform, try to focus on small adjustments that you can make in your daily life.
So you should start by trying to walk, shorten sugary drinks like juice and make an effort to get a better night's sleep. You may find that small changes like this make a big difference to regards the management of your weight.
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